Ariel Susman , LPC, LMHC

Ariel Susman is a licensed mental health counselor practicing in New York and New Jersey with four years of professional experience. She holds LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) credentials, which indicate state licensure and formal clinical training.

Ariel has worked with people managing stress and anxiety, survivors of trauma and abuse, and those seeking greater motivation, self-esteem, and confidence. Her experience covers a range of life barriers and common mental health concerns, and she adapts her conversations and treatment planning to address each person’s specific needs.

She approaches care with respect, sensitivity, and compassion, and emphasizes a tailored process that centers the individual’s goals. Ariel frames the decision to start therapy as a courageous step and provides steady support throughout the work toward a more fulfilling and happier life.

Evidence-Based Techniques and Flexible Online Care

Ariel uses evidence-based therapeutic techniques tailored to the presenting concern. For stress and anxiety, she employs practical, skills-focused strategies that help people manage worry, reduce physical tension, and build healthier daily routines to improve functioning and resilience.

For clients who have experienced trauma and abuse, she applies trauma-informed approaches that prioritize pacing, safety, and the client’s readiness to process difficult memories. These methods aim to reduce symptom burden and restore a sense of control over one’s life.

Finding the right approach is part of the therapeutic process. Ariel works collaboratively with each person to identify which techniques best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules or connect across distances. Licensed professionals can deliver meaningful therapeutic work through these formats, helping clients access consistent support with greater convenience.