Arianna Zabriskie , CA Psychologist 36082

Arianna Zabriskie approaches healing as an unfolding journey that connects mind, body, and spirit. Her practice is grounded in a holistic perspective that honors how inner life, relationships, and the surrounding environment shape wellbeing. She creates a compassionate, nonjudgmental space where clients can explore thoughts and emotions alongside deeper patterns, beliefs, and the spiritual dimensions that influence daily experience.

Whether someone is working through anxiety, depression, life transitions, or seeking greater meaning and connection, she offers both practical strategies and opportunities for deeper reflection. Her work supports clients in identifying and shifting unhelpful thought patterns while also attending to symbolic material and spiritual concerns that contribute to healing.

Arianna combines cognitive behavioral therapy (CBT), a skills-based approach that targets thoughts and behaviors, with a Jungian lens that encourages exploration of archetypes, dreams, and meaning. This blend provides concrete tools for coping alongside a framework for examining personal narrative and growth. She practices as a licensed psychologist in California, listed as CA Psychologist 36082, and centers compassionate support for healing, growth, and transformation.

Combining CBT and Depth Work for Online Care

Arianna often integrates cognitive behavioral therapy (CBT) with a Jungian-informed depth perspective to address both immediate symptoms and underlying meaning. CBT focuses on identifying unhelpful thought patterns and developing practical skills to reduce symptoms of anxiety, depression, panic, and stress. The Jungian lens complements this work by exploring personal narratives, archetypal themes, dreams, and symbolic material to support self-understanding, life purpose, and deeper transformation.

Deciding which approach to prioritize is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences, adapting techniques over time so the treatment fits the individual rather than forcing a single method.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care without geographic constraints. These formats allow licensed professionals to offer flexible scheduling, quicker check-ins between sessions, and multiple ways to engage so therapy can adapt to a person’s lifestyle and comfort level.