LMHC
Ariana Vigo-Gilormini , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Ariana
Her practice centers on practical, evidence-informed techniques to help clients build coping skills, manage symptoms, and make sustainable changes. Ariana emphasizes collaborative work that meets people where they are, helping them identify goals and develop strategies that fit their daily lives. Her experience includes supporting individuals through both short-term challenges and longer-term patterns related to mood and addictive behaviors.
Ariana recognizes that seeking therapy is a meaningful step, and she aims to create a respectful, empathetic space for exploration and growth. She values the trust clients place in the therapeutic relationship and approaches each case with curiosity, clear goals, and a focus on skill-building. She is grateful to be invited into that work and to support clients as they move toward greater well-being.
Evidence-informed techniques and flexible online care
Ariana uses evidence-based therapeutic techniques that focus on practical skill-building and managing symptoms. One common strand of her work emphasizes strategies to recognize and shift unhelpful thinking patterns while developing concrete coping skills to reduce anxiety and improve mood. Another area of focus involves skill-based approaches to address addictive behaviors and cravings, teaching routines and responses that help people regain control and reduce harm. She also attends to emotions such as guilt and shame, helping clients understand and respond to those feelings in healthier ways.
Choosing the right approach is collaborative. Ariana works with each person to explore what feels most useful based on their concerns, goals, and preferences, adjusting strategies over time as needs change. The process emphasizes shared decision-making and regular check-ins to ensure the approach fits the client.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit varied schedules and comfort levels. These options make it easier to maintain continuity of care, practice skills between sessions, and access support from wherever clients are located within the therapist's service area, while working with licensed professionals and therapists who tailor care to individual needs.
Frequently asked questions
How much experience does Ariana Vigo-Gilormini have?
Ariana Vigo-Gilormini has 8 years of professional experience.
Is Ariana Vigo-Gilormini a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 007005.
In which languages does Ariana Vigo-Gilormini provide therapy?
She provides therapy in English.
Where is Ariana Vigo-Gilormini located?
She is located in New York.
How can I work with Ariana Vigo-Gilormini as my therapist?
You can work with Ariana Vigo-Gilormini through video calls, phone sessions, live chat, or text-based messaging.
Does Ariana Vigo-Gilormini work with international clients?
Ariana Vigo-Gilormini does not currently work with international clients.
How much does therapy with Ariana Vigo-Gilormini cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Licensed
New York
Languages
English
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