Arben "Ben" Delija , BACP, NCPS

Arben "Ben" Delija is an integrative counsellor who blends several established methods to meet each client's unique needs. He is a member of BACP - the British Association for Counselling and Psychotherapy - and holds accreditation with NCPS, reflecting recognised professional standards in counselling and psychotherapy. His work draws on Person-Centred principles that prioritise the client's perspective, cognitive behavioural techniques to address unhelpful thoughts and behaviours, dialectical skills for emotional regulation, and attachment-informed approaches that explore relational patterns. He also uses advanced Motivational Interviewing to support change-oriented goals.

Ben brings long-standing experience supporting people affected by drug and alcohol issues, with a focus on harm reduction delivered through both group programs and one-to-one sessions. He also works with a wide range of concerns including stress, depression, anxiety, low self-esteem, bereavement and childhood trauma. His practice emphasises practical strategies alongside empathic listening, helping clients build coping skills, strengthen relationships and navigate difficult life transitions.

Working in English and Albanian, Ben adapts his interventions to suit each person's values, circumstances and goals, offering a collaborative approach that balances emotional understanding with clear, goal-focused tools.

Online approaches that combine support and practical skills

Client-Centred Therapy focuses on creating a respectful, nonjudgmental space where the person's own goals guide the work. This approach helps with self-esteem issues, relationship challenges, grief and the emotional aftermath of trauma by prioritising understanding and personal growth.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented method that looks at how thoughts, feelings and behaviours interact. It is useful for anxiety, depression, sleep and eating difficulties, and for developing concrete coping strategies to manage symptoms and daily challenges.

Motivational Interviewing concentrates on supporting motivation for change and resolving ambivalence. It pairs well with addiction work and behaviour change goals by helping clients identify their reasons for change and build commitment.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to identify which methods best match their needs, goals and preferences, adjusting techniques as the work progresses.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit sessions into busy lives and to access support from different locations. These options allow therapists to combine real-time conversations with written exchanges, supporting continuity of care and practical accessibility for people managing complex schedules or living abroad.