April Quigley , LPC, LCPC

April Quigley approaches therapy from a holistic, person-centered perspective that emphasizes the strengths people already bring to change. She focuses on identifying and addressing the roots of distress rather than only treating surface symptoms, combining emotionally focused techniques with cognitive behavioral and mindfulness-based strategies to help lessen the intensity of difficult emotions and promote greater equilibrium of mind, body, and spirit.

April regularly works with people facing emotional distress, depression, anxiety, transitional stress, trauma, and relationship problems. She collaborates with each person to set clear goals, build insight, and develop practical coping skills and healthier alternatives for responding to life’s challenges. Her work is grounded in a strength-based philosophy that meets people where they are and supports sustainable growth through skill building and increased self-understanding.

April holds LPC and LCPC licenses - LPC stands for Licensed Professional Counselor and LCPC stands for Licensed Clinical Professional Counselor - and brings a person-centered, holistic orientation to clinical work. Outside of practice she enjoys gardening, hiking, baking, and engaging with music, art, and sports, which inform her appreciation for balance and wellbeing.

Integrating therapeutic approaches into online care

April uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thinking and behavior patterns. CBT is practical and skills-focused, often used for anxiety, depression, stress, and many everyday challenges.

She also draws on Mindfulness Therapy to teach present-moment awareness and gentle acceptance of difficult feelings. Mindfulness practices can support emotion regulation, reduce reactivity, and improve overall coping during periods of transition or stress.

Finding the right approach is part of the therapeutic process. April works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers flexibility for people balancing work, family, and other commitments. Through video calls, phone sessions, live chat, or text-based messaging, individuals can access licensed professionals without traveling, maintain continuity of care during life changes, and choose the format that best supports their comfort and schedule.