Anthony Skerritt , LMHC

Anthony Skerritt is a Licensed Mental Health Counselor (LMHC) who earned a master’s degree in Mental Health Counseling from Mercy College. He combines evidence-based techniques to create a tailored, practical approach that helps clients move toward their goals.

He frequently uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and low self-esteem. Motivational Interviewing is another core element of his work, offering a collaborative, non-confrontational way to explore ambivalence and build motivation for change. He also draws on solution-focused strategies that highlight a person’s strengths and resources, encouraging concrete steps that fit each client’s life.

Anthony emphasizes a first-person, client-centered stance that prioritizes empathy and active listening to develop a strong therapeutic relationship. He is particularly committed to supporting young adults and adults facing mood disorders, anxiety, trauma-related concerns, self-esteem challenges, personality-related issues, and life transitions. Anthony adapts interventions to each individual’s circumstances and aims to provide an empowering, supportive environment that encourages growth and practical progress.

Therapeutic Approaches for Online Support

Anthony uses Cognitive Behavioral Therapy to help clients recognize the links between thoughts, emotions, and behaviors and to develop practical strategies for addressing anxiety, depression, and self-esteem concerns. Motivational Interviewing offers a collaborative, empathetic way to explore mixed feelings and strengthen a person's own reasons for change, which can be helpful when motivation is a barrier. Client-Centered Therapy emphasizes empathy, active listening, and respect for each person's experience, creating a supportive space for exploration and emotional processing.

Finding the right approach is part of the therapeutic journey. Anthony works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and he adjusts strategies as progress is made. That partnership helps ensure therapy aligns with each person's values and life circumstances.

Online therapy offers flexibility by making it possible to meet via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during transitions, and access support from familiar surroundings. Licensed professionals and therapists can use these formats to deliver structured, evidence-informed care that focuses on practical skills and personal growth.