Anthony Perrone , LMHC

Anthony Perrone is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of professional experience helping adults navigate stress, anxiety, addictions, relationship struggles, and low self-esteem. He brings a practical, compassionate approach to work with depression and motivational challenges, guiding people toward greater confidence and life satisfaction.

Anthony creates a welcoming, nonjudgmental space where thoughts and feelings can be expressed openly, and he works collaboratively with each person to identify concrete goals and workable strategies. He also supports clients wrestling with forgiveness, guilt and shame, loneliness, and questions about life purpose, helping them explore meaning and rebuild connection.

Recognizing that seeking help takes courage, Anthony emphasizes empowerment and skill-building so clients can make sustainable changes. His practice combines evidence-based therapeutic techniques with a focus on practical coping skills and relational insight, tailored to the needs and pace of each individual. He aims to help people find clearer direction, improved relationships, and a more fulfilling daily life.

Evidence-Based Approaches and Accessible Online Care

Anthony Perrone uses evidence-based therapeutic techniques that focus on practical change and emotional insight. He employs cognitive and behavioral strategies that help people identify unhelpful thinking patterns and develop new coping skills to reduce anxiety, manage stress, and address depressive symptoms. He also uses motivational and skills-focused methods to support those coping with addictions and to strengthen motivation for lasting change, emphasizing small, achievable steps. Additionally, he integrates relational and meaning-focused work to explore self-esteem, forgiveness, guilt, loneliness, and life purpose, helping clients improve relationships and personal direction.

Finding the right approach is part of the therapeutic process. Anthony works collaboratively with each person to determine which techniques best fit their needs, goals, and preferences, adjusting the plan over time as progress is made. The partnership between therapist and client guides the direction of care.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access regular support from licensed professionals regardless of location within the therapist's service area.