Anthony O'Leary , LMHC

Anthony O'Leary is a Licensed Mental Health Counselor (LMHC) practicing in Washington with more than 30 years of experience in the behavioral health field. He has spent much of his career in community mental health settings, supporting people facing depression, anxiety, trauma, relationship challenges, addiction, grief, and the many transitions life brings. He also maintains a particular interest in working with older adults and their families as they navigate the complexities of aging and related caregiving issues.

He has training and experience in evidence-based approaches such as cognitive behavioral therapy, trauma-informed care, and motivational interviewing, and he integrates these methods to fit each person’s needs. Anthony views therapy as an interactive relationship - a collaborative process in which he offers observations, practical alternatives, and skills while helping clients build on their own strengths and resources to improve their situation.

His style is supportive, empathetic, and grounded in respect for each person’s choices and goals. He encourages clients to remain in charge of their process while providing guidance to help them make informed decisions. He welcomes the opportunity to work with individuals seeking practical, compassionate support as they cope with life’s challenges.

Evidence-Informed Approaches for Online Therapy

Anthony O'Leary draws on several well-established therapeutic approaches to support clients remotely. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used to address anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s own goals guide the work; it can be helpful for improving self-esteem, communication, and emotional understanding. Attachment-Based Therapy explores patterns of relating formed in early life and how they affect current relationships, offering insight and strategies for improving closeness and trust.

Choosing the right approach is part of the collaborative process. Anthony will work with each person to assess needs, preferences, and goals and then tailor methods that fit the situation. This collaborative style helps clients feel involved in decisions about their care and encourages practical, sustainable change.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or mobility limitations. These options make it easier to maintain continuity of care, access therapy from home, and schedule sessions at convenient times, while still allowing therapists to apply evidence-informed techniques effectively.