Anthony Horsburgh , BACP

Anthony Horsburgh is a UK-licensed therapist with 8 years of professional experience and holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. He has supported people dealing with stress and anxiety, relationship difficulties, family conflicts, and experiences of trauma and abuse. Anthony works from a belief that each person is the expert in their own life, helping clients identify and build on their existing strengths to face challenges more effectively. His approach emphasizes collaboration, practical strategies, and careful listening to help clients explore patterns, manage difficult emotions, and make meaningful changes in their relationships and daily life. Beginning therapy can take real courage, and Anthony acknowledges that first step while expressing pride in anyone who reaches out for help. He aims to offer a respectful, empathetic environment in which clients can work toward their goals at a pace that suits them.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation while the therapist offers empathy and reflection. This approach helps people who want to explore personal values, relationships, and emotional patterns at their own pace.

Cognitive Behavioral Therapy (CBT) is a practical, structured method that helps clients identify unhelpful thoughts and behaviors and learn alternative ways of coping. It can be useful for addressing anxiety, low mood, and stress by teaching specific skills for daily life.

Trauma-Focused Therapy provides targeted support for people recovering from traumatic experiences, helping them process memories and reduce the ways trauma affects current relationships and functioning. Anthony will collaborate with each client to determine which approach or combination of approaches best fits their needs, goals, and preferences - treatment planning is a joint process that adapts as progress is made.

Online therapy offers flexibility in how sessions are delivered, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments, maintain continuity of care, and choose the communication style that feels most comfortable, helping therapy fit around work, family, and other commitments.