Annmarie Amlick , LMHC

Annmarie Amlick is a Licensed Mental Health Counselor (LMHC) with more than 15 years of experience working across diverse clinical settings. She holds both a bachelor and a master degree in psychology from Loyola University in Maryland and is licensed to practice in New York. Annmarie combines a psychodynamic foundation with a client-centered stance, integrating principles of cognitive behavioral therapy to address patterns of thought and behavior.

Her work centers on helping people who feel stuck by offering a nonjudgmental space to explore emotions, relationships, mood, and coping strategies. She emphasizes tailoring interventions to each person’s goals and circumstances, using insight-oriented exploration alongside practical tools to reduce anxiety, lift mood, and promote healthier habits. Whether clients are managing depression, bipolar mood challenges, trauma, relationship and intimacy issues, parenting concerns, or life transitions, Annmarie adapts her approach to fit the situation.

With a focus on collaboration and respect for individual needs, she supports people in clarifying values, changing unhelpful patterns, and finding greater balance and fulfillment in daily life.

Therapeutic Approaches for Online Sessions

Annmarie uses client-centered therapy to create a supportive and respectful environment where the client’s perspective guides the work. This approach helps people who need a collaborative space to explore values, relationships, and personal goals. Cognitive Behavioral Therapy, or CBT, is used to identify and change patterns of thinking and behavior that contribute to anxiety, depression, and unhelpful habits; it emphasizes practical skills and experiments to produce noticeable change. Her psychodynamic background offers a way to explore deeper emotional themes and recurring interpersonal patterns, which can be useful for understanding long-standing difficulties and improving self-awareness.

Finding the right approach is part of the therapeutic process. Annmarie works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts techniques over time as progress unfolds. Clients are invited to shape the focus of sessions so therapy remains relevant and effective.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, caregiving responsibilities, or limited mobility. These options make it easier to maintain consistent care, access support from home, and fit sessions into varied routines while working with licensed professionals and therapists who tailor treatment to individual circumstances.