Annette Kauffroth , LCSW

Annette Kauffroth brings a pragmatic and empathetic approach to therapy, combining years of clinical experience with a background in engineering that shaped her curiosity for problem solving. She is a Licensed Clinical Social Worker (LCSW), which indicates advanced training in social work and clinical practice, and she has practiced for 14 years in Texas. Annette creates a collaborative space where acceptance and intentional change can coexist, helping people explore their values while developing concrete skills to move forward.

She draws on a mix of evidence-informed methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. That range allows her to tailor work for issues such as stress, anxiety, trauma and abuse, depression, relationship and communication problems, addictions, grief, parenting challenges, and concerns related to identity and intimacy. Annette also has experience leading trauma-informed groups and supporting couples as they rebuild communication and emotional connection. Her style blends warmth and curiosity with practical tools - mindfulness practices, examination of core beliefs, and values-based planning - so individuals and partners can chart a path toward healthier patterns and greater well-being.

Therapeutic Approaches and Online Care with Annette Kauffroth

Annette uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take committed steps toward those values. ACT blends mindfulness and behavioral strategies to support coping with difficult feelings while pursuing meaningful goals. Attachment-Based Therapy is used to explore how early relationship patterns shape current connections - it can help individuals and couples improve trust, communication, and emotional attunement. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors; it is practical for mood, anxiety, and stress-related concerns and often includes skills for managing day-to-day challenges.

Finding the right approach is part of the therapeutic process, and Annette collaborates with each person to determine which methods best match their needs, goals, and preferences. She adjusts the work over time so therapy stays relevant and useful.

Online therapy offers flexibility for scheduling and access - sessions can happen by video call, phone, live chat, or text-based messaging. This range of options makes it easier to fit therapy into busy lives, maintain continuity during transitions, and access licensed professionals from different locations, while preserving the core therapeutic relationship and practical benefits of ongoing treatment.