Annie (Anne) Cummings , LCSW

Annie (Anne) Cummings is a Licensed Clinical Social Worker (LCSW) with more than 25 years of experience providing psychotherapy. She earned a Master of Social Work (MSW) from Fordham University in New York City and completed professional training that included work on the dual diagnoses unit at New York Hospital-Cornell Medical Center as well as clinical experience at Bedford Hills Correctional Facility in Bedford, New York.

Over the years she has assisted people facing a wide range of concerns, including depression, anxiety, stress, grief and loss, substance use, and parenting challenges, and she has extensive experience working with older adults. Her clinical background includes work across medical and correctional settings, informing a broad and practical understanding of complex needs.

Her counseling style is open, warm, and relaxed. She emphasizes a client-centered approach and focuses on creating a therapeutic space where people can feel comfortable exploring their difficulties. Her clinical methods include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, and she adapts these approaches to suit each person’s individual goals and circumstances.

Cummings recognizes how difficult it can be to reach out for support when life feels overwhelming. She provides acceptance, support, and guidance to help individuals navigate challenges and work toward meaningful change.

Could Online Therapy Be a Good Fit?

Many people wonder whether online therapy makes a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - individuals can connect with a therapist in the format that works best for their schedule and comfort level. Options typically include video calls, phone sessions, live chat, and in-app messaging, which can make it easier to maintain continuity of care amid busy lives.

Therapists who offer online services are licensed professionals, and it is possible to switch to a different provider if someone is seeking a different fit. For many people, online therapy provides an accessible way to receive professional support while accommodating daily responsibilities.