Anne Craven , NCPS

Anne Craven is a therapist with 12 years of clinical experience who brings an integrative, client-centred approach to her work. She combines humanistic and solution-focused techniques with trauma-based methods, including inner child work, to tailor support to each person’s needs. Anne’s practice is rooted in helping people process experiences of childhood and adult trauma, including PTSD, and in working with personality and mood disorders, low self-esteem, and addictions.

She holds the NCPS credential, a professional psychotherapy qualification that reflects formal training in therapeutic practice. Anne emphasizes a collaborative relationship where the person’s experiences guide the pace and focus of therapy. Whether the concern is rebuilding after trauma, managing mood and behaviour, or restoring a sense of self-worth, she applies an integrative framework to find practical, compassionate pathways forward.

Known for a steady and empathetic style, Anne blends reflective listening with goal-oriented interventions to help clients gain insight and make meaningful changes. Her practice is informed by both long-term therapeutic perspectives and focused strategies designed to address immediate challenges and longer-standing patterns.

Therapeutic Approaches for Online Therapy with Anne

Anne often integrates client-centred therapy online, which emphasizes active listening and creating a supportive, nonjudgmental space where the client’s priorities guide each session. This approach is helpful for building self-awareness, processing emotions, and strengthening coping resources.

She also uses trauma-focused therapy to address the effects of past and recent traumatic experiences. This work can include techniques that gently explore traumatic memories and their impact, helping clients reduce distress and develop healthier responses to triggers.

In addition, Anne employs solution-focused strategies to identify practical steps and small, achievable goals that move clients toward immediate improvements in daily life. This approach complements deeper therapeutic work by highlighting strengths and clear action plans.

Finding the right approach is part of the therapeutic journey and Anne works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. She tailors the mix of approaches over time as progress and priorities evolve.

Online therapy with Anne is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to maintain continuity of care and to access licensed professionals from locations that suit the client.