Anne Borges , LPC

Anne Borges is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of clinical experience. She focuses on helping people who are struggling with stress and anxiety, relationship challenges, trauma and abuse, and issues related to motivation, self-esteem, and confidence. Anne approaches each person with respect and a commitment to understanding individual struggles rather than judging them.

She creates an open, supportive environment where thoughts and feelings can be expressed freely and explored at a comfortable pace. Anne’s role is to walk alongside clients as they take the courageous first steps toward a more fulfilling, happier life, offering practical guidance and compassionate support throughout the process. Her practice emphasizes empathy, collaboration, and building skills that fit each person’s goals and strengths.

Therapeutic Approaches and Online Care with Anne Borges

Anne brings Client-Centered Therapy into online work by focusing on each person's experience and goals. This approach emphasizes empathy and collaboration, helping clients feel heard while exploring values, relationships, and self-worth. It is often useful for people seeking supportive, individualized change.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. CBT offers practical strategies for managing anxiety, low mood, and stress by teaching skills for problem-solving and coping with difficult situations.

Finding the right approach is part of the therapeutic process, and Anne works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains aligned with each person's changing circumstances.

Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for busy schedules and those who prefer remote care. These options make it easier to access licensed professionals from different locations and to fit consistent therapeutic work into daily life.