Anna Wright , BACP

Anna Wright is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings three years of direct counselling practice alongside prior practical experience in social work roles, combining hands-on support with focused therapeutic training. Anna works with people struggling with stress, anxiety, depression, grief, self-esteem and relationship issues, as well as a wide range of other concerns including trauma, addictions, parenting challenges and career-related stress.

Her approach is rooted in person-centered practice, which prioritises the client’s own experience and capacity to find solutions. She also integrates techniques from cognitive behavioural therapy and attachment-informed work when these tools suit a person’s goals. This flexible blend aims to help clients explore difficult emotions, develop clearer understanding of patterns, and build practical coping strategies that fit their lives.

Anna’s background includes counselling skills training at levels 2, 3 and 4 and academic study in related fields, which she uses to inform a respectful, empathetic way of working. She focuses on creating a supportive therapeutic relationship where people can feel heard, explore challenges and work toward greater confidence and wellbeing. Prospective clients are invited to message with any questions about her practice.

Therapeutic approaches for online care

Anna Wright works from a person-centered foundation, offering a warm, non-judgemental space where the client’s own priorities guide the work. This approach supports people who want to explore their feelings, increase self-understanding and identify personal solutions to life changes and relationship concerns.

She also uses cognitive behavioural therapy (CBT) techniques to help clients notice and change unhelpful thinking and behavioural patterns. CBT can be useful for anxiety, low mood and stress-related problems by offering practical strategies for managing symptoms and improving daily functioning. In addition, attachment-informed work examines how early and close relationships shape present-day patterns, helping clients address intimacy issues, attachment concerns and relational difficulties.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Anna will work with each person’s needs, goals and preferences to tailor sessions, drawing on different methods as appropriate. Online therapy offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or text-based messaging when that format better suits someone’s schedule or comfort. These options make it easier to fit therapy into busy lives and to access support from a licensed professional without added travel.