Anna Griffiths , BACP

Anna Griffiths is a UK-credentialed therapist with 16 years of professional experience supporting people through relationship challenges, LGBTQ+ related concerns, grief and loss, and intimacy issues. She approaches each person as the expert of their own story, drawing on their strengths to help navigate difficult moments and build a more fulfilling life. Anna values the courage it takes to seek change and meets clients with a supportive, empowering stance aimed at practical progress and emotional resilience.

Registered with the British Association for Counselling and Psychotherapy (BACP), Anna practices with an emphasis on collaboration and respect for each person’s identity and goals. She works to create a space where difficult topics can be explored safely and where realistic strategies can be developed to address relationship patterns, mourning experiences, and intimacy-related concerns. Anna’s style centers on listening closely, reflecting clients’ strengths, and helping them take the steps they choose toward greater wellbeing and connection.

Approaches that guide online sessions and support

Anna Griffiths draws on the Gottman Method and Internal Family Systems to guide her online work. The Gottman Method focuses on couples - it helps partners improve communication, manage conflict more constructively, and rebuild connection through practical exercises and clearer understanding of relationship patterns. Internal Family Systems explores the different parts that make up a person’s inner life - by gently hearing and organizing those parts, this approach supports emotional understanding, self-leadership, and healing from difficult experiences.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with each person to determine what fits their needs, goals, and preferences. Together they consider which methods are likely to help most and adapt interventions as the work unfolds.

Online therapy offers flexibility - sessions can take place by video call or phone, and shorter or more frequent contact can be managed through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access licensed professionals from different locations, while still focusing on meaningful therapeutic progress.