Anna Evans , LCPC, LPC

Anna Evans is a licensed counselor with 24 years of professional experience helping adults navigate depression, anxiety, grief, insomnia, substance use, chronic illness and disability, caregiver stress, and major life transitions such as relationship loss. She brings focused experience working with first responders and other mental health providers, offering practical strategies and empathetic support tailored to each person’s situation.

Her clinical background includes certificates in grief work, insomnia treatment, and cognitive behavioral therapy (CBT). She holds the credentials LCPC and LPC - explained as Licensed Clinical Professional Counselor and Licensed Professional Counselor - and maintains licensure to practice in multiple states. Her approach blends evidence-informed methods with a person-centered stance so clients feel heard and guided rather than judged.

Anna emphasizes collaboration on goals and coping skills, helping clients build routines and tools for better sleep, emotional regulation, substance use recovery, and adjustment to chronic health challenges. She frames therapy as a courageous step toward meeting life goals and commits to supporting each client through practical steps and steady encouragement.

Whether addressing acute stress, ongoing mood concerns, or grief and loss, Anna aims to create a therapeutic environment that balances professional expertise with warmth and respect for each client's unique path.

Therapeutic Approaches and Online Care

Anna Evans draws on client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy to support people through a range of challenges. Client-centered therapy emphasizes empathy, active listening, and collaboration so clients feel respected and involved in setting goals; it is often helpful for relationship issues, low self-esteem, and life transitions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors and is effective for anxiety, depression, insomnia, and coping with chronic illness. Trauma-focused therapy addresses the effects of past traumatic events with strategies that help process memories and reduce symptom impact, making it useful for survivors of abuse, first responders, and others carrying trauma-related distress.

Finding the right approach is part of the therapeutic process. Anna works collaboratively with each person to determine which methods align with their needs, goals, and preferences, adjusting techniques over time as progress is made and new priorities emerge.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit care into busy schedules, manage energy levels during chronic illness, and maintain continuity when in-person visits are difficult. These formats offer flexibility and consistent access to licensed professionals and therapists who can provide ongoing support and practical tools for everyday challenges.