Anna Alberti , LMHC

Anna Alberti, LMHC (Licensed Mental Health Counselor), brings 26 years of clinical experience to her work supporting people through stress, grief, relationship challenges, and life transitions. She focuses on helping clients clarify their needs, build motivation for change, and create balanced lives by setting clear, achievable goals.

Her practice blends client-centered listening with practical skills from cognitive behavioral therapy and dialectical behavior therapy paired with mindfulness. These evidence-based methods help individuals notice unhelpful thought patterns, shift negative behaviors, and develop concrete coping strategies for anxiety, depression, addiction, sleep difficulties, and anger. She also incorporates psychoeducation and a holistic mind-body-spirit perspective to address the whole person rather than isolated symptoms.

Anna uses a collaborative approach, working with each person to identify priorities and select tools that fit their situation and values. She supports healthy relationship communication, stress management, and the motivation needed to pursue lasting change. Prospective clients can expect an empathetic, goal-oriented partnership focused on practical steps toward greater well-being and life balance.

How Anna Alberti's Approaches Translate to Online Care

Anna Alberti integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy emphasizes empathic listening and collaboration, helping people explore personal goals, build self-esteem, and make choices that align with their values. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety, depression, and difficulties with motivation. DBT adds skills in emotion regulation, distress tolerance, and mindfulness to help manage intense feelings and impulsive reactions.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they adapt techniques and pace so therapy feels practical and relevant.

Online therapy with Anna offers flexible options - video calls, phone sessions, live chat, or text-based messaging - that make it easier to fit care into a busy life or manage access from different locations. Licensed professionals and therapists can effectively deliver these approaches remotely, allowing clients to receive consistent, goal-focused support without rearranging their entire schedule.