Ann Weight , LCMHC

Ann Weight approaches therapy with an upbeat, engaged manner and a sincere interest in each person she meets. With 12 years of clinical experience, she brings a blend of optimism and practical skill to work with individuals facing stress, anxiety, addiction, relationship challenges, grief, parenting concerns, career questions, and issues related to identity and self-esteem. Ann holds an LCMHC - Licensed Clinical Mental Health Counselor - which reflects advanced training in counseling and working with a range of emotional and behavioral concerns.

She emphasizes a personalized treatment plan for every client, tailoring strategies to fit each person’s circumstances while staying current with evidence-based models and research. Her approach balances acceptance and growth, supporting people through life transitions, midlife questions, process and substance addictions, and complex relationship dynamics including non-monogamous structures.

Clients can expect a therapist who values self-discovery, healing, and practical coping skills. Ann maintains a professional, compassionate stance and is attuned to issues such as guilt and shame, life purpose, seasonal mood changes, and women’s concerns. She is not currently accepting new clients.

How Ann’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values, even when difficult thoughts or feelings arise. It is useful for anxiety, stress, and navigating life transitions. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship where the therapist listens deeply and supports the client’s own capacity for growth and self-understanding, which can be especially helpful for self-esteem and identity work. Motivational Interviewing focuses on exploring and resolving ambivalence about change, making it a practical fit for addictions, recovery, and behavior change goals.

Finding the right therapeutic approach is part of the process. Ann works collaboratively with clients to identify the methods that best match their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve. Licensed professionals and therapists use this collaborative process to tailor care to each person.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit counseling into busy schedules, manage geographic constraints, and maintain continuity of care during life changes. These options support consistent access to therapeutic work and allow clients to choose formats that feel most comfortable for them.