Ann O' Sullivan , BACP

Ann O' Sullivan is a United Kingdom based therapist who brings four years of professional practice and BACP affiliation to her work. She offers structured, supportive counselling that blends Cognitive Behavioural Therapy and person-centred approaches, drawing on Level 5 diplomas in both CBT and person-centred practice. These qualifications reflect focused training in therapeutic techniques designed to identify unhelpful thinking patterns and to centre the client as the expert in their own life.

Ann creates a non-judgemental space where adults can explore issues such as anxiety, stress, low mood, intrusive thoughts, grief, and a range of relationship and family challenges. She works with people facing addictions and related concerns, helping to uncover underlying causes such as trauma or life changes and supporting practical steps toward reducing addictive behaviours. Her practice also addresses self-esteem, workplace difficulties, bereavement, pregnancy and childbirth related concerns, and challenges common to LGBT clients.

Sessions focus on building practical coping tools, improving communication, and strengthening self-awareness to foster lasting change. Ann aims to increase confidence and help clients develop strategies to manage panic, phobias, obsessive behaviours, and feelings of isolation. She frames therapy as a collaborative process, working with each person to set goals and adapt interventions to meet their individual needs.

Approaches and Online Support for Personal Change

Ann works with Cognitive Behavioural Therapy and person-centred approaches to help clients address emotional and behavioral challenges. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviours to reduce anxiety, panic, phobias, and low mood. Person-centred therapy centres the client's own experience, prioritising empathic listening and collaboration to strengthen self-understanding and self-esteem, which can be especially helpful for grief, relationship issues, and identity-related concerns.

Finding the right therapeutic approach is part of the work together. Ann approaches therapy as a collaborative process, exploring a client's goals, preferences, and life context to tailor methods that suit them best. She adapts techniques over time so sessions remain relevant and practical.

Online therapy offers flexibility to fit sessions into busy lives. Ann provides video calls, phone sessions, live chat, and text-based messaging, making it easier to access support from home or while traveling. These options allow clients to choose the format that feels most comfortable, maintain continuity of care, and use therapy in a way that integrates with daily routines.