Anjanette Morton , LMHC

Anjanette Morton, LMHC (Licensed Mental Health Counselor), brings a compassionate and open-minded presence to her therapeutic work. She has a deep understanding of anxiety, depression, grief, women’s issues, life transitions, addiction, and complex PTSD, and she strives to offer a supportive, nonjudgmental space for exploration and healing.

Her clinical approach centers on Cognitive Behavioral Therapy (CBT) and incorporates Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). She also draws on bibliotherapy and appropriate use of humor to complement evidence-informed techniques. Her style emphasizes empathy and patience while recognizing the client as the ultimate expert on their own experience.

Therapy with Anjanette is collaborative by design. In the first session she focuses on building rapport, understanding concerns, and clarifying goals. If both parties agree the fit is right, she and the client will work together to identify root causes of distress and develop personalized, sustainable strategies for change.

Anjanette aims to spark insight and moments of joy while equipping clients with practical tools to manage overwhelming emotions, reduce stress, and strengthen overall well-being.

Evidence-Based Approaches for Online Care

Acceptance and Commitment Therapy (ACT) encourages individuals to make room for difficult thoughts and feelings while identifying actions that align with personal values. It is often used to support people facing anxiety, depression, or major life transitions by clarifying what matters and building committed steps toward those goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It provides practical skills for managing symptoms like worry, low mood, and stress, and is commonly applied to concerns such as anxiety, depression, and addiction.

Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. Those struggling with overwhelming emotions or relationship challenges may find these tools especially useful.

Finding the right approach is part of the therapeutic process. Anjanette works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting strategies as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility and accessibility. These formats allow clients to engage in therapy from different locations and on varied schedules, making it easier to maintain continuity of care while fitting treatment into everyday life.