Angela (Angie) LeMay , LMHC

Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2002 and brings 23 years of clinical experience. She earned a degree in Marriage and Family Therapy from Seattle Pacific University and has worked across a range of settings, including community mental health centers, boys ranch programs, group homes, and private practice. Angie enjoys working with individuals of all ages and welcomes the varied journeys each person brings to therapy.

Her clinical background includes work with depression, anxiety, suicidal ideation, eating disorders, fitness and wellness concerns, self-harm behavior, grief and loss, death, personality and mood disorders, ADHD, identity issues, physical, emotional and psychological abuse, addiction, and related challenges. She places emphasis on allowing clients to guide their treatment while helping them identify and build on their own strengths. Angie works as a change agent alongside clients, supporting them in discovering a clearer sense of self and creating personal stories of success. Her approach is collaborative, strengths-focused, and aimed at helping people navigate life transitions and restore a sense of purpose and direction.

Therapeutic Approaches Adapted for Online Care

Angela (Angie) LeMay blends client-centered work with evidence-informed tools to support change in online sessions. Client-Centered Therapy focuses on listening deeply, following the client’s lead, and creating a supportive environment where individuals explore their values, goals, and feelings - it is helpful for people seeking greater self-understanding and emotional processing. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviors through practical exercises and problem solving - it is often used for anxiety, depression, stress, and coping with life changes. Narrative Therapy encourages people to examine the stories they tell about themselves, separate problems from identity, and re-author their experiences to highlight strengths and possibilities.

Choosing the right approach is part of the therapeutic process. Angie collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. Licensed professionals guide this exploration so clients feel actively involved in shaping treatment.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access care from different locations and schedules. These options support continuity of care and make regular therapeutic work more manageable for busy lives.