Angela Farrelly , BACP

Angela Farrelly is a UK-licensed therapist with more than four years of professional experience and accreditation from the BACP (British Association for Counselling and Psychotherapy). She works with people facing stress and anxiety, those who struggle with motivation, and individuals looking to build self-esteem and confidence. She also supports clients dealing with depression and helps people navigate significant life changes.

Angela approaches therapy from a strengths-based perspective, holding the view that each person is the expert in their own story and already carries resources that can help them move through challenges. Beginning therapy can take courage, and she acknowledges and honors that step. Her practice focuses on creating a collaborative space where clients’ goals and personal values guide the work together.

Therapeutic approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps people focus on what matters most to them while learning to accept difficult thoughts and feelings rather than fighting them. It is often used for anxiety, stress, and challenges linked to life changes because it emphasizes values and committed action. Attachment-Based Therapy explores how early and current relationships shape patterns of connection and communication; it can help people understand relationship dynamics and develop more secure ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for managing symptoms of depression and anxiety and improving day-to-day functioning.

Finding the right approach is part of the therapeutic journey. Angela works collaboratively with clients to identify which methods align with their needs, goals, and preferences, and she adapts the plan as the work progresses. This collaborative process helps ensure the chosen approach fits the person rather than the other way around.

Online therapy through video calls, phone sessions, live chat, or text-based messaging adds flexibility and accessibility to care. These options make it easier to fit sessions into busy schedules, maintain continuity when life gets in the way, and access support from the comfort of one’s own environment while still working with licensed professionals and therapists.