BACP
Aneta Kolodziejska , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Aneta
In sessions with her, individuals are invited to focus on their own feelings, concerns, and the changes they hope to make. The work aims to help people feel more in control, calmer, and better able to manage life’s challenges. Aneta is a fully qualified counsellor registered with the BACP - the British Association for Counselling and Psychotherapy - and uses an integrative approach that is tailored to each person’s needs.
She combines person-centred listening with elements of psychodynamic thinking and Cognitive Behavioural Therapy so practical strategies sit alongside deeper exploration of patterns and past influences. That blend supports clearer understanding of thoughts and behaviours, offers tools to manage stress and anxiety, and creates space to process grief or sadness. Aneta also helps clients develop self-compassion, rebuild self-esteem, and find healthier ways to express anger and navigate relationships.
Change can take time, and Aneta works at each person’s pace, offering steady guidance as they reconnect with strengths and move toward the life they want to live.
Integrative therapy approaches for online care
Client-Centred Therapy focuses on empathetic listening and supporting a person-led exploration of feelings. It helps people feel heard, clarifies personal values, and can support work on self-esteem, relationship concerns, and the process of grieving.
Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, emotions, and behaviours and provides practical techniques to shift unhelpful thinking patterns. It is often used to address anxiety, low mood, excessive worry, and stress by building skills for emotional regulation and coping.
Psychodynamic Therapy explores how past experiences and recurring patterns influence current relationships and reactions. This approach can help uncover underlying dynamics that contribute to repeated difficulties and open opportunities for long-term change.
Finding the right approach is part of the therapeutic process. Aneta works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting the balance of strategies as progress unfolds.
Online therapy offers flexibility and accessibility, allowing individuals to connect by video call, phone, live chat, or text-based messaging. These options make it easier to fit sessions around work, family, and other commitments and help maintain continuity of care when in-person meetings are not possible. Licensed professionals can deliver the same evidence-informed approaches remotely, supporting practical progress and emotional insight from a distance.
Frequently asked questions
How much experience does Aneta Kolodziejska have?
Aneta Kolodziejska has three years of professional experience.
Is Aneta Kolodziejska a licensed therapist?
Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Aneta Kolodziejska provide therapy?
Therapy is offered in English and Polish.
Where is Aneta Kolodziejska located?
She is based in the United Kingdom.
How can I work with Aneta Kolodziejska as my therapist?
You can work with Aneta Kolodziejska through video calls, phone sessions, live chat, or text-based messaging.
Does Aneta Kolodziejska work with international clients?
Aneta Kolodziejska does not currently work with international clients.
How much does therapy with Aneta Kolodziejska cost?
The cost of therapy with Aneta Kolodziejska can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English, Polish
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