Anedtra Haynes-Thompson , LPC

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC) licensed and certified in Oklahoma with more than 14 years of professional experience helping people navigate difficult life situations. She focuses on relationship challenges, couples counseling, trauma and abuse, anger management, low motivation, and building self-esteem and confidence. Her work emphasizes practical support and compassionate guidance tailored to each person’s needs.

She creates an open, nonjudgmental space where thoughts and feelings can be explored honestly so clients can begin to make meaningful changes. Anedtra encourages those taking the initial step toward therapy, acknowledging the courage it takes to begin, and she partners with clients to set achievable goals and develop skills for lasting improvement. Her approach combines clinical training and real-world experience to support individuals and couples as they address relational concerns, emotional wounds, and motivation barriers.

Clients who choose to work with Anedtra will find a steady, respectful presence focused on listening, understanding, and collaborating to move forward. She welcomes new clients and supports them through the early steps of engagement and ongoing therapeutic work.

Therapeutic Approaches and Online Support with Anedtra Haynes-Thompson

Acceptance and Commitment Therapy (ACT helps clients clarify personal values, accept difficult thoughts and feelings, and take committed action toward meaningful life goals. It is often helpful for anxiety, low motivation, and coping with life changes.)

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of relating. By exploring attachment styles and relational dynamics, it supports work on intimacy, trust, and healing from relational wounds.

Anedtra Haynes-Thompson blends these approaches with a client-centered stance, meeting each person where they are and tailoring techniques to individual needs. Finding the right approach is part of the therapeutic process - she works collaboratively with clients to identify what resonates, adjust methods over time, and set goals that reflect personal priorities.

Online therapy with her offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity of care. These options allow clients to access licensed professionals from different locations and choose the format that best suits their comfort and needs.