Andrew Thomas , BACP

Andrew Thomas is an integrative counsellor who works with adults aged 18 and over to address a wide range of emotional and psychological challenges. He combines several therapeutic approaches to tailor support to each person's needs, drawing on training in neuroscience-informed practice, attachment theory, and trauma work. Andrew holds a Foundation Degree in Integrative Counselling (Fda Counselling), which is a specialist vocational qualification in counselling, and he is a registered member of the British Association for Counselling and Psychotherapy (BACP) - the UK professional body that sets standards and ethical guidance for practising counsellors.

Over five years of practice have given him experience helping people with anxiety, stress, depression, bereavement, trauma, work-related stress, addictions, and low self-esteem, among other concerns. He adopts a trauma-informed, integrative way of working and uses techniques drawn from psychodynamic, humanistic, cognitive behavioral, and somatic-informed methods to help clients understand patterns, regulate their nervous systems, and develop practical coping strategies. Psychoeducation about how the brain and body respond to stress and practical skills for self-regulation are often part of his therapeutic work.

Andrew is mindful about the scope of his practice. He does not offer couples relationship counselling, court reports, in-depth reports, or formal diagnoses. His usual working hours are Monday to Friday, and he aims to respond to messages within 24 hours on weekdays, with weekend messages answered on Monday. At this time he is not accepting new clients and does not work with international clients.

Therapeutic approaches and online support

Andrew draws on Attachment-Based Therapy to explore patterns in relationships and early bonds that shape emotional responses. This approach helps people understand how past attachment experiences influence current intimacy, trust, and relational difficulties. He also uses Client-Centered Therapy, which focuses on creating a non-judgmental, empathetic therapeutic relationship where the client's perspective guides the pace and focus of work - this can be helpful for building self-esteem and finding personal direction. Cognitive Behavioral Therapy (CBT) is another key element in his practice; CBT helps identify and change unhelpful thinking and behaviour patterns and is often useful for anxiety, depression, and stress management.

Finding the best therapeutic approach is part of the process and will be determined collaboratively. Andrew works with clients to clarify goals, preferences, and practical needs, and then tailors interventions from these approaches to fit each person. The aim is to create a plan that aligns with what the client hopes to achieve.

Online therapy with Andrew is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support without travel, accommodate work or caregiving commitments, and maintain continuity of care when in-person sessions are not feasible. Licensed professionals can adapt these methods effectively for a range of concerns while collaborating with clients on what works best for them.