Andrew Medlow , BACP

Andrew Medlow is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, relationship difficulties, low motivation, self-esteem and confidence challenges, and depression. He approaches each person as the expert of their own story, helping them to identify strengths and resources that can be used to move past obstacles and build a more fulfilling life.

Andrew values the courage it takes to seek change and offers steady, compassionate support throughout the therapeutic process. He holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a client-focused attitude that aims to empower clients to set and pursue meaningful goals. Whether someone is seeking short-term coping strategies or longer-term personal growth, Andrew works alongside them to explore options, develop new skills, and foster resilience.

Therapeutic Approaches and Online Support

Andrew draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide his online practice. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to value-driven actions - it can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy looks at how early relationship patterns influence current emotional responses and interpersonal problems - it can help with relationship difficulties, attachment issues, and family-related concerns.

Finding the right approach is part of the therapeutic journey. Andrew collaborates with each person to identify the methods that best match their needs, goals, and preferences, adjusting the plan over time so therapy remains relevant and effective.

Online therapy with Andrew is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit sessions into daily life and to maintain continuity of care with licensed professionals and therapists, even when in-person visits are not possible.