Andrew Boorman , BACP

Andrew Boorman is credentialed in the United Kingdom as a member of the British Association for Counselling and Psychotherapy (BACP). He holds a Bachelor of Science in Psychology and a Master of Science in Counselling and has five years of professional experience working as a therapist.

He has supported people facing stress, anxiety, panic, low mood, LGBTQ+ related issues, career difficulties and the many other challenges that life can bring. He also has experience helping individuals who are coping with significant life changes. He works to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Andrew recognises that taking the first step to begin therapy often takes courage and he respects those who make that decision. His training and practice inform a calm, attentive approach aimed at helping people explore their concerns and find ways to manage difficult emotions and situations.

Approaches for Online Support and Therapeutic Work

Client-Centered Therapy focuses on understanding each person from their own perspective. It emphasizes empathy, active listening and supporting people to explore their feelings and values, which can help with low mood, identity questions and relationship concerns.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought and behaviour patterns. It is practical and goal-oriented, often used for anxiety, panic, stress and low mood by teaching skills to manage symptoms and respond differently to challenging situations.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence current feelings and relationships. It can be useful for addressing recurring relationship difficulties, attachment issues and deeper emotional patterns.

Finding the right approach is part of the therapeutic process and the therapist will work collaboratively to determine what fits best based on a person’s needs, goals and preferences. Sessions can take place through video calls, phone sessions, live chat or text-based messaging, offering flexibility so people can access support from different locations and at times that suit their schedules.