Dr. Andrea Wheeler , MD

Therapeutic Approaches and Online Care

Dr. Wheeler integrates Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centered principles to support people navigating emotional difficulties and life changes. Acceptance and Commitment Therapy (ACT) helps clients notice thoughts and feelings without getting stuck in them, and supports identifying values to guide meaningful action - it is often helpful for anxiety, stress, and situations that feel overwhelming. Attachment-Based Therapy focuses on relationship patterns and emotional bonds formed over a lifetime, and it can be especially useful for issues like intimacy concerns, family dynamics, and attachment difficulties. Client-Centered Therapy emphasizes empathy and unconditional positive regard, creating space for clients to lead the pace of change while the therapist offers support and reflection.

Finding the right approach is part of the therapeutic journey, and Dr. Wheeler collaborates with each person to determine which methods fit their needs, goals, and preferences. She works with clients to adjust techniques over time so the work remains relevant and effective for their situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These formats make it easier to access licensed professionals from home, accommodate caregivers or those with mobility limits, and maintain continuity of care when life feels unpredictable.