Andrea Villescas , LPC

Andrea Villescas is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of professional experience. She creates a welcoming, nonjudgmental space where people can talk about difficult thoughts and emotions and explore possibilities for change.

Andrea recognizes that reaching out for support requires courage, and she positions herself as a collaborative guide who helps clients identify practical steps toward a more satisfying and balanced life. Her approach emphasizes empowerment and validation while encouraging actions that align with each person’s values and goals.

Throughout her work Andrea focuses on building trust and fostering skills that clients can use between sessions, so progress is meaningful and sustainable. She aims to support individuals through transitions, setbacks, and growth with patience and respect for each person’s unique experience.

Approaches That Guide Online Care and Growth

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and focuses on choosing actions that reflect personal values. It can be useful for clients coping with ongoing worry, life transitions, or patterns that feel limiting.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It is commonly used for concerns such as anxiety, low mood, and problematic habits.

Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, stress tolerance, and clearer interpersonal skills. It supports people who experience intense emotions or struggle with impulsive reactions by offering concrete coping strategies.

Finding the right approach is part of the therapeutic process. Andrea works collaboratively to explore which methods fit a client's needs, goals, and personal preferences, adjusting direction as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from different locations and to fit sessions into busy schedules. For many people, remote sessions provide practical continuity and allow therapists and clients to focus on skills and goals in a format that suits their daily life.