Anastasia Ingram-Flores , LCSW

Anastasia Ingram-Flores is a licensed clinical social worker (LCSW) practicing in California with nine years of professional experience supporting people through periods of stress, anxiety, low motivation, challenges with self-esteem and confidence, bipolar disorder, and depression. As an LCSW she has clinical training to provide psychotherapy and social work interventions tailored to individual needs. She approaches each person with respect, sensitivity, and compassion, and works collaboratively to shape conversations and treatment plans that reflect each client’s unique circumstances and goals.

Anastasia emphasizes practical, person-centered care that meets clients where they are and helps them take steps toward a more fulfilling and happier life. She recognizes that beginning therapy is a courageous choice, and she aims to provide steady support throughout the process. Her practice focuses on tailoring therapeutic work to the specific priorities and strengths of each person, offering flexible approaches to build confidence, manage mood symptoms, and navigate life transitions with greater resilience and clarity.

Approaches, Online Care, and What to Expect

Anastasia uses client-centered therapy to create a supportive space where the client's priorities guide the work; this approach emphasizes active listening and collaboration and can help with confidence, motivation, and navigating life changes. She also draws on dialectical behavior therapy (DBT) techniques to teach practical skills for managing intense emotions, reducing distress, and improving interpersonal effectiveness - DBT methods are often helpful for mood regulation and coping with overwhelming stress. In addition, she incorporates mindfulness therapy to help clients develop present-moment awareness and reduce reactivity, which can support anxiety management and clearer decision making.

Finding the right approach is part of the therapeutic process. Anastasia works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and priorities evolve.

Online therapy with Anastasia is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit therapy into a busy life. These options make it easier to access regular support, maintain continuity between sessions, and choose the format that feels most comfortable for the client.