Anastasia Arceneaux , LPC

Anastasia Arceneaux is a Licensed Professional Counselor (LPC) based in Louisiana who brings 17 years of clinical experience to her work with children, adolescents, and adults. She holds a Master�s degree in Psychological Counseling and a Specialist credential in School Psychology, and she has earned multiple certifications in the behavioral health field. Trained in EMDR therapy and grounded in cognitive-behavioral, client-centered, trauma-informed, and motivational interviewing approaches, she helps clients navigate stress, anxiety, trauma and abuse, depression, parenting and family challenges, self-injurious behaviors, and other life transitions.

She values a respectful, nonjudgmental therapeutic relationship and prioritizes making clients feel heard and understood. Anastasia approaches each person as the expert on their own story, drawing on their existing strengths while offering guidance, skills, and evidence-informed techniques to address presenting concerns. Her practice emphasizes collaboration - meeting clients where they are and tailoring interventions to individual needs and goals.

Whether working through grief, relationship and intimacy issues, addiction, ADHD, or career and self-esteem concerns, Anastasia aims to empower people to move toward a more fulfilling and balanced life. She focuses on practical strategies and supportive care designed to foster resilience, growth, and meaningful change.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on creating a supportive, empathetic environment where the client�s perspective guides the work; it helps with building self-understanding, confidence, and stronger relationships by honoring the client as the expert of their own life. Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and change unhelpful thinking and behavior patterns and is commonly used for anxiety, depression, stress, and coping with life changes. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused approach that can help people process painful memories and reduce their emotional intensity when trauma or abuse is a central concern.

Finding the right approach is part of the therapeutic process, and Anastasia works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She integrates techniques thoughtfully and adjusts the plan as progress unfolds so therapy stays responsive and individualized.

Online therapy with Anastasia offers practical flexibility - clients can choose video calls, phone sessions, live chat, or text-based messaging to fit work, family, and daily life. These options make it easier to maintain consistency in care, attend sessions despite geographic or scheduling constraints, and access support in ways that feel most comfortable for the individual.