LPC
Ana Parra , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Ana
Ana’s style is warm and interactive, inviting clients to explore their strengths and develop practical skills for coping with life’s challenges. She integrates evidence-based approaches such as client-centered therapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help clients build insight, reduce distress, and pursue meaningful goals. She also brings experience addressing issues like low self-esteem, grief, addiction, parenting concerns, ADHD, and workplace stress.
Fluent in English and Spanish, Ana aims to create a space where people can speak openly without judgment and work collaboratively toward change. She recognizes that asking for help takes courage and is committed to supporting each person through the process of healing and personal growth.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is often used for anxiety, depression, stress, and life transitions to encourage committed behavior toward what matters most. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the therapist provides empathy and genuine understanding so the client can explore their own solutions - it is helpful for building self-esteem, processing grief, and improving relationships. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking patterns and behaviors by teaching practical strategies for managing symptoms, useful for anxiety, mood concerns, and coping skills development.
Finding the right approach is part of the therapeutic process. Ana works collaboratively with each person to identify which methods feel like the best fit given their needs, goals, and preferences, and she adapts strategies over time as progress unfolds. This collaborative process helps ensure treatment aligns with what the client hopes to achieve.
Online therapy offers flexibility in how people meet with a therapist - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into a busy life or to access support from different locations. These options allow licensed professionals like Ana to provide consistent, ongoing support while accommodating scheduling needs and communication preferences.
Frequently asked questions
How much experience does Ana Parra have?
Ana Parra has 12 years of experience in the field of mental health.
Is Ana Parra a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 71813.
In which languages does Ana Parra provide therapy?
Ana provides therapy in English and Spanish.
Where is Ana Parra located?
Ana is located in Texas.
How can I work with Ana Parra as my therapist?
You can work with Ana through video calls, phone sessions, live chat, or text-based messaging.
Does Ana Parra work with international clients?
Ana Parra does not currently work with international clients.
How much does therapy with Ana Parra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Texas
Languages
English, Spanish