BACP
Ana-Maria Anica , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ana-Maria
Many people seek her help when they feel overwhelmed, stuck in recurring patterns, or uncertain about their next steps. Ana-Maria breaks difficulties into manageable parts, explores different perspectives, and helps clients develop practical strategies to increase confidence and regain a sense of control.
She aims to provide a warm, non-judgmental environment where exploration can proceed at a comfortable pace, whether the focus is short-term coping skills or examining deeper, longer-standing patterns. Ana-Maria holds BACP - the British Association for Counselling and Psychotherapy - which indicates membership of the UK professional body for counselling and psychotherapy. She offers support geared toward helping people cope, reflect, and move forward with clearer direction.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating an accepting, empathetic space where the client leads the pace and direction of change. This approach supports self-exploration and helps people build insight and self-worth through a non-directive, respectful relationship with the therapist.
Mindfulness Therapy teaches practical ways to observe thoughts and emotions without judgment, helping people reduce reactivity and increase present-moment awareness. It can be useful for stress, anxiety, and improving everyday coping skills.
Acceptance and Commitment Therapy (ACT) combines acceptance strategies with values-based action, encouraging clients to clarify what matters to them and take committed steps toward those values even when difficult thoughts or feelings arise. It is often applied to issues like anxiety, low mood, and life transitions.
Choosing the right approach is a collaborative process. Ana-Maria works with clients to understand their needs, goals, and preferences, and she adapts methods so the work feels useful and manageable. Therapists and clients together review what is or is not helping and adjust the plan over time.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, or travel. These options increase accessibility for people in different locations and allow clients to continue consistent support in ways that suit their routine.
Frequently asked questions
How much experience does Ana-Maria Anica have?
Ana-Maria Anica has 3 years of professional experience.
Is Ana-Maria Anica a licensed therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Ana-Maria Anica provide therapy?
Ana-Maria provides therapy in English and Romanian.
Where is Ana-Maria Anica located?
She is located in the United Kingdom.
How can I work with Ana-Maria Anica as my therapist?
You can work with Ana-Maria through video calls, phone sessions, live chat, or text-based messaging.
Does Ana-Maria Anica work with international clients?
Yes, Ana-Maria works with international clients.
How much does therapy with Ana-Maria Anica cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English, Romanian
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