Ana Fay , NCPS

Ana Fay is a person-centred counselor and psychotherapist based in the United Kingdom who draws on a collaborative, empathetic approach to support emotional growth and resilience. She holds the NCPS credential, which indicates formal training in counseling and psychotherapy, and has three years of clinical experience working with adults facing a range of challenges. Her practice emphasizes creating a non-judgmental space where individuals can explore personal goals, build self-awareness, and develop practical coping strategies.

Ana has worked with people from diverse backgrounds, including those with autism, ADHD, and chronic illness, and addresses concerns such as stress, anxiety, trauma and abuse, depression, relationship and family difficulties, grief, eating and sleeping problems, parenting challenges, and issues related to identity and intimacy. She integrates person-centred principles with evidence-informed techniques to help clients access inner resources and foster acceptance and personal growth.

Ana provides therapy in English and Spanish and is available to work with international clients. She is not accepting new clients at this time.

Approaches for Online Therapeutic Support

Ana Fay integrates client-centred therapy, trauma-focused methods, and mindfulness practices into her online work. Client-centred therapy centers the person's own goals and experiences, offering empathic listening and support to help individuals discover their values and build self-directed change. Trauma-focused therapy addresses the effects of traumatic or abusive experiences with targeted strategies to reduce distress and support recovery, often helpful for people dealing with past harm or chronic stress. Mindfulness therapy teaches present-moment awareness and practical exercises to manage anxiety, improve emotional regulation, and reduce reactivity.

Deciding which approach fits best is part of the therapeutic process. Ana collaborates with each person to understand their needs, goals, and preferences, and together they explore which methods feel most useful and comfortable for the work ahead. That collaborative assessment guides how therapy progresses over time.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy lives and to access care across distances. These formats allow licensed professionals and therapists to deliver consistent, client-focused support while adapting to individual schedules and communication preferences.