Amy Wright , BACP

Amy Wright is a UK-based counsellor who supports adults through a broad range of emotional and life challenges. She provides a welcoming, person-centred space where individuals can explore what has brought them to counselling and work collaboratively toward the changes they want to make in their lives.

Amy is a fully qualified counsellor with 14 years of experience in the field. She holds the BACP credential (British Association for Counselling and Psychotherapy), which indicates professional recognition within the UK counselling community. Her practice is grounded in a person-centred approach that prioritises the client's perspective and personal autonomy.

Over the years Amy has worked with many different presenting issues, including anxiety, depression, stress, self-esteem and confidence concerns, bereavement and loss, relationship and family difficulties, trauma, major life changes, infertility, and perimenopause or menopause. She also has more than a decade of specific experience supporting people affected by problematic gambling and their loved ones, and she is LGBTQ+ inclusive.

Amy works with adults aged 18 and over in one-to-one sessions. Counselling is typically open-ended but can be adapted to short or long term work depending on individual needs. She emphasises an equal, trusting therapeutic relationship and brings empathy and understanding to support clients in gaining insight and finding their own ways to move forward. If Amy appears to be a good fit, she welcomes contact to discuss next steps.

Person-Centred Therapy and Online Support

Amy uses a client-centred approach that focuses on the individual�s own experience and strengths. In this way of working the therapist offers empathy, acceptance, and attentive listening so that clients can explore feelings, gain insight, and make choices that feel right for them. It is often helpful for issues such as anxiety, low self-esteem, relationship concerns, grief, and navigating life transitions.

She also draws on person-centred counselling principles that place the therapeutic relationship at the core of the work. This approach values collaboration and respects each person as an expert in their own life, which can support long-term change whether the work is short or open-ended.

Finding the right approach is part of the therapeutic process and Amy works collaboratively with clients to determine what best meets their needs, goals, and preferences. Licensed professionals can adapt client-centred work to an online setting, and Amy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit counselling around busy lives, accommodate different communication preferences, and maintain continuity of care when schedules or circumstances change.