Amy Griffiths , BACP

Amy Griffiths offers a warm and compassionate approach for people who may be feeling raw, isolated, confused, or fearful. She works alongside clients who are trying to accept difficult circumstances, struggling to adjust to change, or attempting to make sense of complex emotions. Her style is welcoming and non-judgemental, focused on supporting individuals as they explore what is affecting their daily life.

She has particular experience with neurodiversity and transgender issues, and she also supports family members of neurodivergent or transgender people. Amy addresses both anticipatory and current grief and loss, social isolation and anxiety, life transitions, and those ‘not quite sure’ feelings that can persist day to day. No topic, thought, or feeling is considered off limits in sessions.

Working in a person-centred way, Amy believes her role is to accompany clients as they uncover understanding and build coping strategies that feel right for them. She aims to create a space where exploration leads to greater clarity and self-compassion. Amy holds BACP, which is membership with the British Association for Counselling and Psychotherapy in the United Kingdom.

Client-centered and Mindfulness approaches for online therapy

Client-Centered Therapy, sometimes called person-centred work, focuses on creating a supportive environment where the person directs the pace and focus of sessions. This approach helps people explore emotions, identity questions, grief, and life transitions by prioritizing empathy, active listening, and unconditional positive regard. It is well suited to those seeking a reflective, collaborative space to make sense of their experiences.

Mindfulness Therapy teaches present-moment awareness and practical strategies to notice thoughts and emotions without getting swept away by them. It can be helpful for managing stress, anxiety, sleep difficulties, and patterns of rumination, offering tools to reduce reactivity and build steadier coping skills.

Finding the right approach is part of the therapeutic process. Amy works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as work progresses in conversation with the client.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support from licensed professionals and therapists without travel. These options offer flexibility around scheduling, allow therapy to fit into busy lives, and make it possible to maintain continuity of care across locations.