Amie Allanson-Dundon , LPC

Amie Allanson-Dundon is a licensed professional counselor with a long-standing commitment to guiding people through life’s most difficult transitions. She holds a Master of Science in Counseling and Human Relations from Villanova University and practices with a person-centered orientation that begins by meeting clients where they are and honoring their goals. Amie supplements that foundation with a blended clinical model, drawing on narrative trauma work, motivational interviewing, and psychodynamic psychotherapy as appropriate to each person’s needs.

She holds the LPC credential - Licensed Professional Counselor - and brings additional specialized training as a certified clinical trauma professional, a certified advanced alcohol and drug counselor, and a diplomate in co-occurring disorders. Those certifications support her work with trauma, addictions, mood disorders, relationship and family concerns, caregiving stress, first responder and veteran issues, and a wide range of other challenges listed in her specialties.

Amie emphasizes individualized treatment plans that respect each client’s path and pace. She frames therapy as a collaborative process, tailoring interventions to a person’s priorities and strengths while offering skills, insight, and compassionate support. Her approach acknowledges the courage it takes to seek help and affirms clients’ commitment to self-care and growth.

Client-centered and skills-based approaches for online care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead and helps clarify values and goals. This approach supports issues such as relationship concerns, self-esteem, grief, and life transitions by emphasizing empathy and collaboration.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, panic, and mood-related concerns by teaching practical skills and strategies to manage symptoms and improve daily functioning.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build skills in emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for intense emotions, self-regulation challenges, and relationship difficulties.

Choosing the right approach is a collaborative process. Amie will work with each person to assess needs, goals, and preferences and adapt techniques from different models to create a tailored plan. That partnership helps ensure the therapeutic style and tools fit the individual.

Online therapy offers flexibility and access through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and receive timely support from licensed professionals in ways that suit a person’s schedule and comfort.