Amanda Lamont , LMHC

Amanda Lamont is a Florida-licensed mental health counselor with seven years of professional experience supporting people through stress, anxiety, addiction recovery, trauma, and challenges with self-esteem and motivation. She approaches each person with respect for their expertise about their own life, helping them identify strengths they can draw on to navigate difficult circumstances and pursue a more fulfilling life.

Amanda views the decision to seek help as a courageous first step and focuses on creating a collaborative atmosphere where clients feel supported while working toward their goals. As an LMHC - Licensed Mental Health Counselor - she uses evidence-based therapeutic techniques tailored to each individual, helping clients build practical skills, reframe unhelpful thinking, and strengthen resilience. Her work often centers on empowering clients to increase confidence, manage distress, and develop healthier coping patterns.

Amanda aims to meet people where they are and walk alongside them through change, offering steady professional support as clients explore new ways of relating to themselves and others. She is committed to guiding clients through the process of growth with empathy and clear, goal-oriented care.

Evidence-Based Techniques and Flexible Online Care

Amanda Lamont uses evidence-based therapeutic techniques that help clients understand and shift unhelpful thought patterns and beliefs, which can reduce anxiety and improve mood. She also employs skills-focused strategies that teach practical coping tools for managing cravings, regulating emotions, and responding differently to stress or triggers often associated with addiction and trauma.

Finding the right therapeutic approach is a collaborative process. Amanda works with each person to assess needs, goals, and preferences, adjusting methods over time so the treatment feels like a good fit and supports real-world change.

Online therapy with Amanda is offered through video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility to engage in care from home or on the go. These options make it easier to fit sessions into busy schedules, maintain continuity of support, and access help when symptoms intensify, while still working with licensed professionals committed to effective, evidence-informed treatment.