Amanda Grace Hallock , LPC

Amanda Grace Hallock is a Tennessee licensed counselor with eight years of professional experience supporting people through stress, anxiety, depression, addiction, trauma, and challenges with self-esteem and confidence. As an LPC - a Licensed Professional Counselor - she draws on evidence-based methods to tailor care for each individual's needs, addressing related concerns such as panic, social anxiety, attachment and abandonment issues, family difficulties, and substance-related problems.

Amanda approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans around the unique goals and circumstances of each person. She emphasizes practical strategies to manage difficult emotions, strengthen communication, and build motivation for lasting change. Amanda views the decision to seek help as an act of courage and aims to empower clients throughout the process, offering steady support as they pursue a more fulfilling and balanced life.

Evidence-Based Approaches for Anxiety, Trauma, and Addiction Online

Amanda uses a range of evidence-based therapeutic techniques adapted for remote care. One approach focuses on skills-based work that teaches practical coping strategies for stress and anxiety, helping clients manage symptoms, reduce avoidance, and improve day-to-day functioning. Another area of focus is trauma-informed work that helps people process painful experiences and address post-traumatic stress in a paced, supportive way. A third emphasis is on addiction-related support that concentrates on motivation, relapse prevention skills, and building healthier routines to support recovery.

Choosing the right approach is a collaborative process. Amanda partners with each person to identify goals, evaluate what feels most helpful, and adjust the plan over time so the therapy fits the client’s needs and preferences.

Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility around work, family, and location. These options make it easier to access a licensed professional when scheduling in-person visits is difficult, and they allow therapy to continue consistently as needs change.