Dr. Amanda Antis , LMFT

Dr. Amanda Antis is a California-based licensed therapist with 15 years of clinical experience. She holds an LMFT - a Licensed Marriage and Family Therapist credential - and a PhD in Psychology, bringing advanced training in both relationship-focused care and psychological theory to her practice. Her approach centers on meeting each person where they are, offering guidance that is respectful, sensitive, and grounded in compassion.

Dr. Antis works with people facing a wide range of concerns, including stress and anxiety, relationship struggles, trauma and abuse, motivation and self-esteem challenges, and depression. She also supports clients coping with addictions, grief, anger, bipolar disorder, ADHD, and the many changes that life can bring. In sessions she adapts conversation and treatment plans to the unique needs of each individual, tailoring strategies to fit personal goals and circumstances.

Recognizing that seeking change takes courage, Dr. Antis frames therapy as a collaborative process focused on empowerment. She aims to support clients as they build resilience, clarify values, and take practical steps toward a more fulfilling and balanced life.

Therapeutic approaches and flexible online care

Dr. Antis integrates several evidence-informed approaches to help clients reach their goals. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take meaningful action while learning to accept difficult thoughts and feelings - it can be helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, often supporting progress with depression, anxiety, and coping skills. Client-Centered Therapy emphasizes empathic listening and collaboration, creating a space where clients can explore their experiences and build self-understanding.

Finding the right approach is part of the therapeutic journey, and Dr. Antis works collaboratively with each person to determine which methods fit their needs, goals, and preferences. That process can evolve as progress is made and priorities shift.

Online therapy modalities - including video calls, phone sessions, live chat, and text-based messaging - offer practical flexibility. These options make it easier to schedule sessions around work, family, and daily life, and they allow licensed professionals and therapists to maintain continuity of care when in-person meetings are not feasible.