Allyson Puzzo , LMHC

Allyson Puzzo approaches therapy with an understanding that seeking help can be challenging and that finding a therapist who feels like the right fit is not always easy. She focuses on building a therapeutic relationship that creates space for new insights and for positive, meaningful change to develop. With experience facilitating both group and individual work, she aims to support each person in improving their current level of functioning and overall well-being.

Her clinical expertise includes addressing behavioral concerns, childhood trauma, insecure attachment patterns, family and relationship difficulties, depression, and anxiety. Allyson's educational background is in Mental Health Counseling and Forensic Psychology, and she holds the LMHC credential - Licensed Mental Health Counselor - which reflects her professional training and licensure.

Could remote therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with a therapist in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule.

Licensed professionals provide these services, and people may choose to try different therapists until they find the right match. For many, the convenience and accessibility of online options make it a practical way to engage in consistent therapeutic work.