LMHC

Allison Pineau , LMHC

Therapist in Florida

Online therapy - get matched and start messaging.

About Allison

Allison Pineau is a Florida-licensed LMHC with eight years of clinical experience supporting adults through periods of stress, anxiety, relationship strain, low self-esteem, and depression. She approaches each person as the expert of their own life, helping to identify strengths and build practical skills that foster motivation, confidence, and healthier connections with others. Allison emphasizes a collaborative relationship where the client's goals guide the pace and focus of work, and she offers steady encouragement as people take steps toward meaningful change.

Her style is grounded in evidence-based therapeutic techniques tailored to each individual, with attention to both emotional insight and actionable coping strategies. Whether addressing repeated patterns in relationships or the everyday impacts of anxiety and low mood, she works to empower people to recognize progress and sustain new skills over time. Allison aims to create a respectful, supportive space where clients can explore challenges and move toward a more fulfilling life.

Evidence-based techniques and flexible online care

Allison Pineau uses evidence-based therapeutic techniques that combine practical skills training with exploration of thoughts and patterns. One approach emphasizes skill-building to manage stress and anxiety through techniques that increase emotional regulation and problem-solving. Another approach focuses on identifying and reshaping unhelpful thinking and behavior patterns to improve mood, self-esteem, and relationship functioning. Both approaches aim to be understandable, actionable, and adaptable to each person's daily life.

Finding the right approach is part of the therapeutic process. Allison works collaboratively with clients to determine which strategies best match their goals, preferences, and current challenges, adjusting the plan as progress is made. This collaborative stance helps clients feel involved and empowered in their care.

Online therapy offers practical benefits for working with Allison's methods. Video calls, phone sessions, live chat, and text-based messaging allow clients to engage from home or other convenient locations, making it easier to maintain consistency. These options increase flexibility for scheduling and let therapists and clients focus on skill practice and real-life application between sessions.

Frequently asked questions

How much experience does Allison Pineau have?

Allison Pineau has eight years of professional experience.

Is Allison Pineau a licensed therapist?

Yes. She is a Licensed Mental Health Counselor - LMHC. License details: FL LMHC MH24139.

In which languages does Allison Pineau provide therapy?

Allison Pineau provides therapy in English.

Where is Allison Pineau located?

Allison Pineau is located in Florida.

How can I work with Allison Pineau as my therapist?

You can work with Allison Pineau through video calls, phone sessions, live chat, or text-based messaging.

Does Allison Pineau work with international clients?

Allison Pineau does not currently work with international clients.

How much does therapy with Allison Pineau cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

8+ years

Licensed

Florida

Languages

English

Ready to work with Allison?

Begin with a short quiz to get matched and start messaging.

Start with Allison →