Aliza Castro , LCSW

Aliza Castro is a dually licensed behavioral health treatment provider, holding credentials as a Licensed Clinical Social Worker (LCSW) and a Licensed Alcohol and Drug Counselor, and brings 29 years of experience to work with individuals facing substance use and co-occurring mental health conditions. An LCSW is a clinical social work license that authorizes the provision of psychotherapy and other mental health services, and the combination of these licenses supports an integrated approach to care.

She specializes in helping people navigate the complexities of addiction, trauma, mood disorders, and life transitions, and she also attends to identity-related challenges that can accompany adoption and foster care. Her practice combines evidence-based methods with a person-centered focus so that people feel listened to and empowered to set practical, meaningful goals.

Aliza’s style is nonjudgmental, compassionate, and supportive while remaining goal-directed. She works at the client’s pace, meeting individuals where they are in their recovery or personal growth process, and emphasizes clarity, motivation, and the development of effective coping skills to support lasting change.

Approaches That Translate Well to Online Therapy

Client-Centered Therapy emphasizes listening, empathy, and collaboration so that individuals feel heard and supported as they define their own goals. This approach is especially helpful for people seeking a compassionate space to explore identity, relationships, or life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and changing behaviors through practical skills. It is often used for anxiety, depression, stress management, and mood-related concerns because it teaches concrete techniques clients can apply between sessions.

Mindfulness Therapy teaches present-moment awareness and calming practices that can reduce reactivity and improve emotional regulation. It can be useful alongside other approaches for stress, trauma symptoms, and coping with difficult emotions.

Finding the right mix of approaches is part of the therapeutic process, and Aliza Castro works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Therapists and licensed professionals adjust techniques over time based on progress and client feedback.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules or to access services across distances. These options support continuity of care and allow therapists to tailor interactions to each person's comfort and lifestyle.