Alison Mann , LPCC, LPC

Alison Mann is a Texas-based licensed counselor who supports individuals and families managing anxiety, social behavior challenges, depression, ADHD, learning differences and related concerns. She holds LPCC and LPC credentials - clinical counseling licenses - and earned a master’s degree from Texas A&M University-Commerce. Drawing on experience working in educational settings, she focuses on helping people learn emotional regulation skills and practical strategies to respond differently to life’s demands.

Alison typically integrates Cognitive Behavioral Therapy with client-centered, humanistic techniques, adapting interventions to each person’s needs and goals. She emphasizes how reactions to stressful situations influence overall wellbeing and guides clients toward healthier patterns of thought and behavior. Whether addressing relationship difficulties, grief, trauma, or everyday stressors, her work centers on helping clients build resilience, improve self-esteem, and create meaningful change.

Therapy with Alison is framed as a collaborative process that prioritizes the client’s perspective and real-world goals. Her aim is to help people gain greater control over emotions, develop effective coping tools, and move toward a healthier, more satisfied life.

Client-Centered and CBT Approaches for Online Care

Client-Centered Therapy centers the client’s own goals and experiences, offering a supportive environment where the therapist follows the client’s lead and fosters self-exploration. This approach is well suited to work on self-esteem, communication, life purpose, and relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical skills to shift those patterns. CBT is effective for managing anxiety, depression, stress, and many everyday challenges by building concrete tools for coping and problem solving.

Choosing the right approach is part of the therapeutic journey. Alison will collaborate with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps ensure therapy stays focused and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity of care from different locations, and engage in the format that feels most comfortable. Licensed professionals can adapt client-centered and CBT techniques effectively across these remote formats to support meaningful progress.