Alison Hedger , BACP

Alison Hedger is an integrative therapist who blends several approaches to tailor therapy to each person's needs. They work from the premise that people often hold their own answers, and they support clients in untangling their stories and connecting to their emotions so they can find a way forward. Working primarily in a person-centred way, Alison places the client's priorities at the centre of each session and then draws on additional tools where they are likely to help.

Alison trained in Humanistic Integrative counselling over six years and has worked in a clinical setting since February 2019. During that time they have supported adults across a wide range of challenges, from mild mental health struggles through to crisis and suicidal feelings. They have particular experience addressing anxiety, depression, relationship difficulties across friendships, family and romantic partnerships, and issues around identity and sense of self.

Central to Alison's practice is helping clients reconnect with who they are so they can make decisions that align with their values and needs. They work with compassion and non-judgement, offering time and space to reflect and experiment with new ways of living. When helpful, Alison also explores past experiences to build understanding of the present and to support sustainable movement toward clarity and positive change.

Alison Hedger is a member of the BACP - the British Association for Counselling and Psychotherapy.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating an accepting, non-judgemental space where the client leads the conversation and explores what matters most to them. This approach helps with self-esteem, identity concerns, and finding clarity when life feels overwhelming.

Emotionally-Focused Therapy (EFT) explores patterns in emotional responses and relationships, helping people understand and shift how they connect with others. EFT is often used for relationship challenges, attachment issues, and emotional regulation.

Alison integrates these approaches in collaboration with each person, recognising that finding the right therapeutic fit is part of the process. They work together with clients to select techniques that align with the client's needs, goals, and preferences, adjusting the approach as therapy progresses. Licensed professionals and therapists often adapt methods in this way to meet individual needs.

Offering sessions by video call, phone, live chat, or text-based messaging allows for flexible access to support from different locations and at different times. These options make it easier to maintain continuity of care, fit therapy around work or family commitments, and choose the format that feels most comfortable for each person.