Alice Rock , LMHC, LPC

Alice Rock is a licensed mental health professional with a decade of experience supporting individuals and families through a range of challenges. She holds the credentials LMHC and LPC - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - and brings clinical experience from hospital-based substance abuse counseling in Iowa to school counseling for students in grades K through 8.

In addition to direct clinical work, she has taught college-level psychology courses, with a particular enthusiasm for a Wellness class that explored the connections between physical and mental health. That background informs a counseling style that emphasizes long-term balance, practical coping skills, and whole-person wellness rather than quick fixes.

Alice works with concerns such as stress, anxiety, addictions, relationship and family issues, trauma and grief, as well as challenges related to self-esteem, sleep, parenting, and life transitions. She integrates evidence-based approaches and a focus on sustainable wellbeing to help clients move toward clearer values, healthier relationships, and improved daily functioning. Based in Arizona, she is accepting new clients and also works with international clients.

Evidence-Based Approaches for Online Therapy

Alice Rock uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps clients notice thoughts and feelings without getting stuck in them, then commit to actions that reflect their values - it is useful for anxiety, stress, and patterns that interfere with meaningful living. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors, which can reduce symptoms of depression, anxiety, and addiction by teaching practical skills and new ways of responding. Alice also integrates Attachment-Based Therapy when relationship patterns and early bonds shape current difficulties, offering a way to explore connection, trust, and emotional needs.

Finding the right approach is a collaborative process. Alice works with each person to understand their goals, preferences, and life circumstances, then tailors methods to fit what will be most helpful rather than imposing a single model.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care through life changes, reduce travel time, and allow therapy to fit into everyday routines while still working with licensed professionals and therapists to make progress.