Alice Jackson , BACP

Alice Jackson offers a thoughtful psychodynamic approach to counselling and psychotherapy, creating the space needed to explore feelings that feel overwhelming or difficult to name. With four years of clinical experience, she supports people working with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, addictions, self-esteem and confidence, boundaries, parenting and family challenges, eating and sleeping difficulties, career concerns, and the many life changes that can knock a person off balance.

Her practice places emphasis on understanding the root causes of recurring patterns and behaviours, and on processing the emotional material that follows from past experiences. She aims to help clients develop greater compassion for the wounded parts of themselves while attending to practical concerns such as coping skills and boundary-setting. Cultural awareness and sensitivity are woven into her work, with respect for differences in race, ethnicity, sexuality, faith, class, and gender.

Alice values an accepting, non-judgmental therapeutic relationship that supports exploration and insight. She offers both short-term and long-term therapy tailored to whether a person wishes to focus on a specific issue or pursue deeper exploration. Alice holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and provides therapy in English from the United Kingdom.