Alexis Abrams , LMHC

Alexis Abrams is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 14 years of clinical experience supporting adults through stress, anxiety, addiction challenges, and mood concerns. She works with people seeking to rebuild self-esteem, boost motivation, and navigate depression and life transitions, bringing a practical and compassionate approach to each therapeutic relationship.

Grounded in the belief that each person knows their own story best, she emphasizes clients strengths as the foundation for change. That perspective guides her work with issues such as codependency, communication difficulties, drug and alcohol addiction, family conflict, isolation or loneliness, and post-traumatic stress. She also supports clients exploring self-love and women's issues, helping them identify goals and develop skills to meet those goals.

Alexis combines evidence-informed methods to tailor care to individual needs, focusing on clear goals and collaborative problem solving. She recognizes that beginning therapy takes courage and honors that first step, meeting people where they are and helping them build momentum toward the life changes they want to make.

Approaches and Accessibility in Online Care

Alexis Abrams draws on Client-Centered Therapy to create a respectful, nonjudgmental space where the client's perspective guides the pace and goals of treatment. This approach emphasizes empathy and collaboration, and is often helpful for issues of self-esteem, relationship struggles, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT offers practical skills for managing anxiety, depressive symptoms, and patterns that maintain stress or substance use.

Finding the right approach is part of the therapeutic process and is shaped by each person’s needs, goals, and preferences. Alexis works collaboratively with clients to determine which methods fit best and adjusts the plan as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible ways to engage in therapy around work, family, and daily life. These options make it easier to attend regular sessions, practice skills between meetings, and stay connected to a licensed professional when support is needed.