Alexi Tumey , LPC

Alexi Tumey is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings extensive experience in the health care field and has supported people in a range of settings with concerns such as depression, anxiety, self-esteem struggles, communication challenges, parenting difficulties, autism, and ADD/ADHD.

Alexi has also worked with individuals facing self-harm, trauma, and abuse. Her approach to counseling is caring and encouraging, open to appropriate humor, and consistently nonjudgmental. She treats each person with respect and compassion, emphasizing attentive listening, education, and empowerment to help clients make meaningful changes in their lives.

Building a trusting therapeutic relationship is central to her work, and she connects clients with additional resources when extra support is helpful. Clinically, Alexi blends Cognitive Behavioral Therapy, Person-Centered methods, and Solution-Focused techniques so treatment can be tailored to a person’s goals and strengths. She welcomes those who are ready to make changes and offers practical guidance and support aimed at improving everyday functioning and overall well-being.

Approach-Focused Online Therapy with Alexi Tumey

Alexi uses several practical, evidence-informed approaches to guide online work. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and reflects so clients can explore their values and discover their own solutions - this style supports self-esteem, relationship issues, and personal growth. Solution-Focused Therapy concentrates on setting clear goals and building on existing strengths to create quick, practical changes, which can be especially useful when addressing specific challenges like parenting strategies or coping with life transitions.

Finding the right approach is part of the therapeutic process. Alexi works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Online sessions make that collaboration flexible and accessible. Video calls and phone sessions allow for live conversation, while live chat and text-based messaging offer more immediate, brief check-ins and ongoing support between sessions. These options help people fit therapy into busy schedules and maintain continuity of care when in-person meetings are not possible.